Less gas and bloat in 3–5 days for most customers. Regular cadence inside 2 weeks. Body-composition shifts (when bloat was masking your actual frame) usually show up in weeks 3–6.

Yes — that's a primary use case. 1,300 mg of psyllium adds gentle bulk and moisture so stool passes without strain. Cellulase + the probiotic blend keep movement smooth. Comfortable rhythm, no urgency, no cramping — none of the brittleness of stimulant laxatives.

Over time, not overnight. The probiotic blend rebuilds the colony. Bromelain and papain are mildly anti-inflammatory, which helps the gut lining recover. Together they reinforce the gut barrier — the wall that keeps the wrong things out of your bloodstream. A stronger barrier means less low-grade inflammation, and ripple effects in immunity, skin and mood.

Yes — and it's actually a smart pairing. High-protein, high-fiber shakes can be hard on digestion. The enzymes pre-break-down what's in the shake; the probiotics handle the longer game. It was designed to stack with the Biome Secret Superfood Shake.

Not for most people. Psyllium is a bulking fiber, not a fermenting prebiotic — it doesn't produce gas the way chicory-root inulin can. If you're very sensitive, ramp in: two capsules a day for the first three days, then four. Drink plenty of water with each dose.

No. Delayed-release capsule, moisture-stable formula. The 52 billion CFU is guaranteed at expiration — the number most other brands quote is at manufacture, which is the dose that's already half-dead by the time you swallow it.

Generally yes — a lot of customers do, specifically to re-seed afterward. Space the dose at least 2 hours from your antibiotic so it doesn't kill the strains on contact.

Many customers with IBS-D, IBS-C and post-antibiotic dysbiosis report meaningful improvement. We don't make medical claims — if you have a diagnosed condition, take the strain list to your gastroenterologist first. It's printed on the bottle and in the supplement-facts panel.

Yes to all three. No gluten, dairy, soy, eggs, nuts, shellfish, GMOs, hormones, added sugars, artificial colors or preservatives. Made in a cGMP-certified, FDA-registered facility. Third-party tested for purity by Eurofins.

56 capsules per bottle, 4 per day — 14 days. The 3-bottle pack runs 42 days, the 6-bottle pack runs a full 84-day reset.

Warehouse processes orders 7 days a week. Couriers pick up Monday–Friday during European business hours. Orders placed before midnight EST on a weekday are typically dispatched within 6 hours.

Fastest available method from our mainland-Europe warehouse. Major US cities typically see 2–3 business days. 99% of orders arrive within 7 business days.

Within 30 minutes of placing it, or before midnight EST — whichever comes first. Once couriers pick the package up, we can't pull it back.

You pick the cadence (every 2, 4, 6, 8, 10 or 12 weeks). We email you 2 days before each charge. Skip, swap or cancel any time in your account. No fees, no hoops.

You'll get an email 2 days before the next charge. You can also log in to your account any time and see your active subscriptions in the customer portal.

Yes — log in and adjust it yourself, or email support@biomesecret.com. Change as often as you like; past orders that have already billed can't be modified.

The portal is run by Shopify and can be finicky — usually it's a cookie conflict from another Shopify store you've shopped at, sometimes under a different email. Make sure you're using the exact email that received your order-confirmation. If that fails, email support and we'll fix it.

Send the bottle back within 30 days — even empty — and we'll refund you. No questions. We'd rather lose the order than lose your trust.

support@biomesecret.com. Team replies M–F, 6am to midnight EST. Usually within a few hours.